Runner’s Q:Best cross training for weight loss?
Runner’s A: Read this:
All of the contents of The 16 Minute Body Sculpting Kit are being posted here: Attain Your Dream Body. You will learn how to apply a 60%- “What you eat”- (no calorie counting-color coded food card system. 30%- “Strength Training”-
(watch instructional Strength Training video here) I happen to be a runner myself, so add that on top of the above and
wow! …amazing results!
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