OK, I know Dave’s calls it 100 days of discipline in his blog, but I think I’m going with 100 days of pure hell & torture LOL I met with the trainer at the gym this morning. And BTW, I AM NOT a morning person. Really nice guy, wish I could afford to use the trainer all the time, but for now, I will take the info that he gave me & apply it towards my fitness goals.
Best guess, because I refuse to buy a scale, I thought I weighed around 160-165. I was surprised when I got on the scales that it’s only 152. However I’m only 5′4″, so yeah…I’m overweight. Gee didn’t need a scale to tell me that I have plenty of mirrors & recent pictures that tell me that!
OK, here’s the GROSS part…at 152 pounds, my body fat percentage is 31.5%, or 48 pounds of FAT…GROSSSSSS!!!!! My lean body mass is 108 pounds.
The goal is 134 pounds, 17.9% body fat (24 pounds), and 110 pound lean body mass. Of course this is all according to the trainer. Personally I would like to be between 125-130, but who knows, I may be too skinny then.
Going tonight to work out with the BFF again, working the legs tonight! YAY!
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