Fruits
Vegetables
Whole grains, including whole-grain breads, pastas and cereals and brown rice
Colorful fruits and vegetables also supply needed antioxidants and phytonutrients.
Bad Carbs:
Sweets and sugars because they have no fiber, vitamins or minerals
Incorporate Healthy Carbs into Your Diet:
Try filling half your plate with salads and vegetables
Have fruits and veggies for snacks and use whole-grain breads for sandwiches
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