Bright and early…. ok, ok, early… to the gym this morning.
At 5:20am I was already on the mini weights circuit, for the first time in what has seemed like ages.
I was very careful to approach each machine sensibly, adjusting weight levels downwards and only doing 15-20 reps per, so as to not strain anything that didn’t need straining. Almost ‘back to basics’ stuff.
I followed up with 6 miles on the recumbent bike and 10 minutes on the elliptical.
I do ache now I am back home. But I think its in a good way rather than a bad way.
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