Trick or Treat’s what many kids across Pittsburgh will say tonight, as for me Carb and Load is what im saying. Whole grains, whole wheats, whole oats, oh my!
When I woke up I had an egg white sandwich with blueberries, kiwi
A very healthy assortment of fruit. Kiwi = the bomb of all fruits, but apples are good 2, and blueberries, and goji, acai…. I love fruit!
Speaking of fruit, the mail man delivered my Bear Naked Tropical Fruit Bar sample.
Mango’s, Papaya, Coconut, Pineapple. All crammed into a hand sized bar. I didn’t eat mine yet because I had all my nutrition planned out for today, but Ill be sure to let you know how I liked it.
After church, and running around for find a new running shirt “because tomorrows going to be freezing” It seems my short sleeve shirts are not in season. Anyways, Mom made a delicious salad with whole wheat pasta, bread. Like I said, carbo loading to the max today. The proper way.
- To carbo load you want most of your calories from complex carbohydrates, so the fat doesn’t become a source of empty calories. 4000 calories in carbs is a lot of carbs, but if you put in some peanut butter, and fat, the calories rise and become like an empty source.
A great source of carbs,
the enemy of dieters…
Whole Wheat Pretzels…
Just 7 of these sticks pack on 22g of carbs. Wowza. I never eat whole wheat pretzels, but tonight I was eating everything whole grain in sight. So why not? Sean = Race Car, Carbs = Super Fuel, Spirit of Pittsburgh Marathon = My race. wahooo!
And you have the other kinda carbs. CaNdY! No, I didnt eat any candy, because I dont wanna risk getting sick before my big race. I cant tell you the last time I had a candy bar.
Trick or Treat, Smell my Feet, Give me some Simple Carbs to Eat! ©
I hope you all are having a great Halloween. Be safe.
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