Here’s an exercise that works at least 270 muscles at one time.
The Squat
Stand with your legs shoulder width apart
Keep your knees slightly bent
Lower your body
Maintain the natural arch in your lower back
Straighten your legs and rise back up while contracting your glutes and hamstrings
Let your arms swing naturally
Do this as fast as you can after every other exercise during your workout Natasha Linton www.natashalinton.com www.myspace.com/natashalinton www.twitter.com/peak20workout
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