Health Alert:
According to multiple authorities on Fitness, excercise helps strengthen bones because it forces them to bear weight, which is why high-impact exercise prompts better than average gains in bone density. Experts have found that walking just 30 minutes per day, 3-days per week is enough to moderately increase overall bone density, not to mention the general health benefits.
Bottom line: Take a hike
Jon Greene is a CPT living in Dallas Texas
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