Humm Foods

Today my legs are just starting to feel normal again . Saturdays race was a blast, I recommend it to anyone looking to do a half marathon. “thank for the nice comments J.R, u made my day!”

When I got home from school I chowed down a larabar and read the back of the package. It read, (Humm Food) Real food that creates an unmistakable feeling of health and well-being often accompanied by inexplicable and irresistible urge to, well, hum. So today’s posts going to focus on food that makes you feel great! I’m also sharing 2 yummy foods I ate today, that well, made me Hum .

My post workout shake was delicious. We ran out of peanut butter, so I used almonds instead. 1 scoop whey protein, 1/2 cup oats, 8fl oz skim milk, 12 almonds. The almonds made the shake taste like a vanilla milk shake with some almond butter.

Later that night I had some chicken, green beans, and whole wheat tabbouleh couscous. Very tasty and healthy. Tabbouleh couscous is like rice but smaller, its an Arabic dish.

Those meals were today’s “Humm” foods. Other foods that make me feel well being are.

Whole Wheat Pasta

Greek Yogurt

Organic Peanut Butter

Tuna

Salmon

Organic Whole Wheat Rice

Blueberries

Raspberries

Lean Chicken

Whole Wheat Toast

Tofu

What foods make you feeling good?