It is hard to believe that only seven weeks ago I started on my journey to train for a 5k run. At that time, I had never run before, nor had I ever had a desire to run. When I first hit the pavement, it was really difficult to run and I had doubts as to whether or not I would be able to train and run the 5k on May 1st. I can confidently say that determination and persistence pays off, as I ran 3 miles in 35 minutes and under a couple of times now! My goal is achievable and I have gained a lot of self-confidence.
Accomplishments include running 3 miles in 34 minutes, beating my previous time by one minute!
Areas to improve upon . . . Running longer and building even more endurance. I hope to continue to improve my speed and time over the next several weeks.
Mind: Test your mental ability and flexibility by solving the following: 5=# of D in a Z C (see answer below).
Body: Yoga – 30 minutes.
Spirit: Get inspired by “Life is Like a Cup of Coffee”.
Answer: 5 Number of Digits in a Zip Code.
“Ignite a Passion . . . Live a Dream”
xxSperanza
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