We can all use a little extra help becoming organized in the kitchen and during meal planning. The best way to ease stress is to be prepared. Make a list of frequently used items and attach it to your refrigerator door. Every weekend, check for items that you’re running low on, and take a trip to the store to replace them. Here are some items to get you started:
In your refrigerator:
* Eggs (or egg substitute)
* Fat-free Parmesan cheese
* Fresh fruit
* Green onions
* Jar of minced garlic
* Low-fat shredded cheese
* Low-fat yogurt
* Low-sodium soy sauce
* Pre-washed and sliced veggies
* Reduced-calorie margarine
* Fat-free milk
In your freezer:
* Boneless, skinless chicken breasts
* Frozen pasta such as tortellini or ravioli
* Frozen vegetables
* Frozen yogurt
* Lean meat and pork
* Leftovers!
* Salad-size shrimp
Thanks to Weight Watchers for the suggestion!
However some parents want their kids to have more fat then just get food that are not low in fat.
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