Do you have difficulty sleeping? Do you have problems going to sleep because you have too much on your mind? Do you walk around like a zombie because you tossed and turned all night? Here are some tips that will help you get a good night’s sleep and wake up feeling ready to face the day.
• Go to bed at the same time every night – Going to bed the same time every night gets your body into a rhythm, so it will naturally want to fall asleep at that time.
• Sip a cup of chamomile tea before bed – This will help you relax, but make sure it is at least 1 hour before bed or you will find you will have to go to the loo in the night.
• It could be what you ate? If you are having trouble going to sleep, it could be caused by what you ate. Try to recall what food or drink you consumed in the hours leading up to bedtime. Many people find that heavy foods, like pizza, caffeine drinks, or chocolate and other sweets interfere with their ability to fall asleep quickly and stay asleep.
• Don’t sleep with your pets – A survey conducted by the Mayo Clinic Sleep Disorders Centre found that among those whose pets shared the bedroom, half were disrupted every night – often by pets who snored, tossed and turned or needed frequent potty breaks. Arrange for them to sleep elsewhere.
• Invest in high quality sheets – Sleeping should be as cosy as possible.
• Keep a daily journal next to your bed – Each night spend time writing down your reflections of the day. It’s a good way to unwind and allow the day to drain away.
• Get plenty of vigorous exercise early in the day so you will be naturally tired at bedtime. Don’t exercise too close to bedtime or some people will find it will actually stimulate them and keep them awake.
• Put a drop or two of essential oils on your pillow to help you relax. Try Lavender or Roman Chamomille.
Remember it is important to get 6-8 hours of quality sleep every night.
Sweet Dreams!!!!!!
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