Tuesday, October 27, 2009

Lucy in the Plinth

In Trafalgar Square, London, United Kingdom stands the famous landmark, Nelson’s Column. Around the column are 4 plinths, 3 of which have statues on them. However, the fourth plinth remains empty. Many suggestions have been made as to what should be on the plinth and several pieces of temporary art have graced the plinth over the years.

Recently, the well-known English artist, Antony Gormley (famous for his Angels of the North which stands just outside Newcastle in the north of England) was commissioned to create a work of art for the Fourth Plinth.

Antony decided that the Fourth Plinth should be occupied for 100 days continuously by members of the public for an hour each. Occupation started on 06 July and finished on 14 October 2009 and 34,520 people applied from all over the UK to take up one of the 2400 sixty minute slots.

Lucy Croucher was one of the lucky ones to be chosen and her one hour slot started at 11 pm on 06 August 2009. When she made the application to be on the Plinth, she had already decided that she would spend her hour doing yoga and she was very excited when she received confirmation that she had been chosen. She immediately started to plan her practice and realised that she would need some good equipment to get her through her hour of fame. So she wrote to Yoga Paws to ask them if they would be prepared to donate a set of Yoga Paws for her to use on the Plinth. The answer “Yes” came back immediately and a couple of weeks later the Yoga Paws arrived through the letter box.

You would expect the weather in August to be pretty good and it was on 06 August until 7 pm. Then it started to rain really heavily and it did not stop at 11 pm. Lucy spent a very wet hour on the Plinth but it was so fantastic – the most amazing experience ever. Despite the rain, she managed to get through her whole practice just as she had planned. The Yoga Paws were invaluable as her mat was like a sponge and became useless after about 5 minutes.

If you would like to see Lucy in action on the Plinth wearing her Yoga Paws, please visit www.oneandother.co.uk, click on Plinthers, Week five, select Thursday and look for the 11 pm slot (the last one of the day).

Fitness Fun

This weekend I took The Boy and The Girl hiking. While we were waiting for The Boy’s scout buddy to arrive, we took a quick walk around the entrance area of the park, and found an exercise center. We had a lot of fun trying out the different stations to see what we could do. The Girl was particularly excited about the incline push-ups. She tries her best to do push-ups at home, but is a little too young to really understand proper form. Using the bar though, she was able to do four on her own!

It gave me a chance to challenge myself as well. I took a look at the pull up bar and decided I was going to give it a go. I’ve never been good at pull-ups. My first attempt as an adult was one. Yeah. One. After 6 months of training I was able to improve my perfermoance by 100%. (That sounds a lot better than saying I could do 2!) This weekend, though- I did 5. It’s still not a highly impressive number, but I’m proud- darn it!

The Boy, The Girl, and I are already making plans to go to the park again this weekend. It probably won’t be Bonita Lakes (we have to go to Jackson) but I know we can find another park with a fitness center to play at.

And now, just for fun, some more pictures of our park workout!

The Girl- showing off her awesome push-up form!

The Boy- able to leap hurdles in a single (heart stopping!) bound!

The Mommy- feeling like superwoman

Sunday, October 25, 2009

CORPO SEM LIMITES

“COMO A CIÊNCIA ESTÁ CONSTRUINDO A NOVA ETAPA DA EVOLUÇÃO: VAMOS VIVER MAIS, MELHOR E COM
CAPACIDADES SOBRE-HUMANAS”

Galileu

“Sem limites
Dean Karnazes vive de desafiar o corpo e a ciência. Já correu 563 km sem parar e diz que pode mais

Dean Karnazes gosta de dizer que é um cara de sorte. Para ele, sua capacidade de correr 563 quilômetros sem parar, enfrentar 50 maratonas em 50 dias seguidos ou suportar 40 graus negativos em um prova no Polo Sul não passa de uma coincidência feliz. “Tenho apenas um bom corpo e uma baita sorte por poder viver dele.” O corredor diz isso com um sorriso que quase convence que ele é um cara comum. “Fui colocado na Terra para correr. Simples assim.”

Mas, por trás dessa aparente simplicidade, esconde-se alguém com uma profunda vontade de ultrapassar os limites humanos. Aos 46 anos, o americano quer saber qual é o máximo que seu corpo suporta. Foi assim, afinal, que ele começou a correr, 16 anos atrás.

No dia em que festejava seus 30 anos, com o organismo lubrificado de tequila, Karnazes teve um estalo: tirar a roupa e sair correndo. Na hora, a ideia pareceu excelente. Vinte quilômetros depois,…” (Leia mais e comente a matéria)

Thursday, October 22, 2009

Chicken + Biscuit

I had the most delicious snack today, and it wasn’t even ICE CREAM!

It was homemade trail mix, and I suggest you make up some of your own.

Hurry, it doesn’t take but a minute.

  • mixed nuts
  • dried cranberries
  • chocolate chips

Oh me, oh my, is that heaven in a baggie or what. All you salty/sweet lovers out there will lover this alright.

Ok, enough about my baggie of trail mix.

I went to the gym and ran on the treadmill too.

Oh wait, that’s boring.

Yes it was.

No one wants to hear about that.

How about this:

Delicious salad with CHICKEN [the first chicken I have had in months] and a biscuit.

What a biscuit that was too. Stuffed with organic blackberry jam.

My salad was pretty decadent too.

I must note that Mama D. prepared this entire meal. Which is why it includes:

A. Chicken and B. Biscuit.

Two things I normally would not add, but then I had forgotten what I was missing with those two items.

J’adore.

Gotta jet, it’s my cousin’s 15th birthday. Happy Birthday Jacob!

Happy food accidents are the best

I haven’t had a day this busy in ages and ages. The to-do list I posted this morning grew exponentially when I realized I had left off quite a few important items.

After scrubbing and cleaning our apartment from top to bottom for two hours, I was beyond hungry. Since it was only 10:30 in the morning, a snack was in order.

I made me a green monster featuring:

  • a frozen banana
  • a cup of milk
  • a handful of spinach
  • a tbsp. peanut butter
  • a handful of ice

I poured it into one of my favorite cups, that just so happens to also be an example of Japanese pottery. So beautiful. And a perfect size to hold my GM.

A few more chores down and hours later I realized it was lunch time, but I also needed a shower and was running short on time. I threw 1/4 cup of rice and some water into my rice cooker and cut up some carrots, which went into the oven. And into the shower I went while my food cooked. The plan was to make spinach tuna wraps and enjoy rice and carrots on the side.

But, I ended up eating this:

I love happy food accidents that turn out perfectly. When I hopped out of the shower I realized my rice was done, but my carrots had cooked way too long and shriveled into almost nothing. I also unfortunately found out that the tuna I had put in the fridge sometime last week was a few days past its prime and I was too nervous to try eating it.

What to do, what to do? I had to think on my feet because 1. I was standing there in my towel dripping water all over the kitchen and 2. I needed to get lunch eaten very soon to finish other necessities in time to leave and catch my train for work.

A stroke of genius must have occurred because this little food accident was amazing. I took a tortilla and put the spinach “wrap” I had already concocted on top of it, as well as a sprinkling of cheese. Dumped my cooked rice on top of that and added a few chopped onions, my over-cooked carrots, some pepper, salt, parsley, and chili powder. Mikan served on the side. Without realizing it I created a meatless burrito. And it tasted delightful. I will (on purpose) create these again in the future. I didn’t miss the meat at all.

I did get a little “snacky” around the time to leave for work and had a piece of cheese, some sunflower seeds, an apple and another mikan.

The husband had dinner ready when I returned home from work. Parmesan Italian chicken breasts with mashed potatoes. Yum.

I think I might have overdone it a bit today on my foot. Two hours of moving around and cleaning, plus two bike trips and some walking from the train station to work left my poor big toe aching by the time I made it back through my front door tonight. No good. I’ve decided that not counting physical activity that I can’t avoid, tomorrow is a mandatory rest day.

I really want to get back to running soon. I’m afraid it might not happen as soon as I want.

Things I Love About Japan

One of the few things that made me seriously nervous about moving to Japan was knowing we would not have access to a car. I’ve spent the last six years using a car to get anywhere and everywhere I want to go, so what was I supposed to do without one? To say I was apprehensive would be an understatement.

Luckily, Japan has one of the best train systems in the world. They’re rarely ever late and you can use them to get almost everywhere. I take the train to work every morning and ride it back home, too. And I love it. Surprisingly, two months have gone by and I still don’t miss my car, yet.

Oh sure there are days when I think, “Man, a car would be good right now.” Like when I need to haul a lot of groceries or it’s raining outside. But those times are so few and far in between the times when I think “Man I’m glad I’m not putting my money towards gas,” or “I’m glad I can use my bike instead of a car–it’s better for me and the environment.”

Japan is so commuter and bicycle friendly. Everyone, from children to old women, owns a bike and uses it to get where they’re going when possible. There are automobiles and many people have those, too, but I think people are more willing to only use those when necessary than Americans will ever be.

There are even parking lots just for bikes here, like this one at my local train station:

Now, on the flip side, there are certainly some negative things about not having an automobile and relying on the train system and bikes. For one, it takes a decent amount more time to get anywhere you want to go. You can’t just pick up and leave… you have to plan and figure out when trains arrive and depart from which stations. And you have to buy train tickets to go and then return home. But those are so much cheaper than paying for gas!

I love relying on my bike though because while it’s getting me where I’m going, it’s also allowing me to burn calories, get stronger, and exercise. All powered by me and requiring no fuel. Score!

Tuesday, October 20, 2009

Cause4KDZ and KooDooZ

Cause4KDZ is a sub-brand of KooDooZ.  Whereas the latter is an interactive social media site which rewards kids for achieving change around personal or societal challenges, Cause4KDZ is a vlog which will be posting a variety of different video interviews with kids who are change-makers.  Built as a “virtual meets virtuous world,” KooDooZ teaches KDZ (our site users) how to find their life balance of Heart, Mind, Body and Spirit through featured goals co-developed by brand and non-profit partners to meet service learning standards, and/or to address social impact and cause-marketing campaigns. 

KDZ are given challenge methodologies and milestones to track their hours for civic recgonition, scholastic credit or personal avhievements.  As an added bonus, friends and family can choose to financially reward (micro-donate) to these young change-makers (or the non-profits they serve) via an integrated payment gateway on KooDooZ. 

Research shows that people who track their goals are 75% more likely to acheive them, and KooDooZ provides the online and real-world goal attainemnt to turn challenges into lifelong achievements.

In August, KooDooZ engaged youth and their families at a real-world event, entitled “Tour De Fitness” for the purpose of driving new engagement around the importance of youth health & wellness.  Powered by O2 MAX Fitness our 6-mile walk leveragd the expertise of certified fitness and nutrition experts to design comibinations of energy and nutrition stations.

With nearly 12-million children in the U.S. significantly overweight, fun events like Tour De Fitness have the potential to change the shape of America — literally.  The simple act of exercisng can make anyone feel good about themselves.  Which is important, because positive body image, self-worth, and well being are critical to helath and wellness.

Body dissatisfaction is a huge problem in our society and is related to all sorts of negative behavior, affecting kids who are as young as 5-years old. 

See what KooDooZ did to incorporate fun into wellness: 

A6w – aerobiczna 6 Weidera

A6w – aerobiczna 6 Weidera jest zestawem ćwiczeń mięśni brzucha, których głównym celem jest spalenie zalegającej w jego okolicach tkanki tłuszczowej oraz wzmocnienie poszczególnych partii. Ćwiczenia wchodzące w skład programu aerobicznej 6 weidera wykonuje się w taki sposób, by nie dopuścić do rozluźnienia mięśni brzucha w trakcie wykonywania następujących po sobie powtórzeń. Kluczowym momentem każdego powtórzenia jest moment zatrzymania ruchu, na 2-3 sekundy którym mięśnie brzucha znajdują się w stanie maksymalnego napięcia. Ćwiczenia a6w wykonuje się na płaskim podłożu (może być zwykły dywan lub karimata) przez sześć tygodni. W momencie zbliżania się końca programu a6w (piąty
szósty tydzień) należy zadbać o to by łączny czas wykonywania ćwiczeń nie przekraczał 25 min – w tym celu należy skracać czasy, w którym następuje zatrzymanie ruchu.